Which of the following is a method to safely pick up an object?

Choosing to use proper leg alignment to squat is a method that significantly enhances safety while picking up an object. This approach leverages the strength of the legs, which are capable of bearing more weight and providing stability as opposed to relying solely on the back.

When you squat with proper leg alignment, you maintain a neutral spine position, reducing the risk of injury to the lower back. This technique involves lowering the body by bending at the knees and hips while keeping the back straight. By doing so, you distribute the weight more evenly across your body, allowing for a safer and more controlled lifting motion.

Using this method helps to minimize strain on the back and prevents the common mistake of using the upper body alone to lift heavy objects, which can lead to undue stress and potential injury. This approach is particularly important in workplaces where manual lifting is frequent, emphasizing not just immediate safety but also long-term health and prevention of chronic back issues.