When lifting or carrying a load, what is the correct action regarding your feet?

Moving your feet apart when lifting or carrying a load is essential for maintaining stability and balance. This action allows you to create a wider base, which helps to distribute the weight of the load more evenly across your body. A broader stance minimizes the risk of losing your balance and helps prevent falls or injuries that could occur from tipping over while handling a heavy item.

Additionally, a wider foot placement enables you to engage your leg muscles effectively while lifting, allowing for a more powerful and safer lifting technique. It is crucial to stabilize your body before initiating the lift; therefore, positioning your feet apart supports safe ergonomics and reduces strain on the back and joints.

Choosing to leave your feet in place or crossing them would hinder your ability to maintain balance and control while lifting, increasing the risk for injury. Twisting your back while lifting is also unsafe, as it can lead to severe strain on your back muscles and spine. This highlights the importance of proper foot positioning in safe lifting practices.