What lifestyle choices can contribute to the deterioration of the back?

The selected answer highlights key lifestyle factors that can significantly impact back health. A lack of exercise can lead to weakened muscles, particularly those that support the spine. When these muscles are not strong enough, it can lead to poor posture and increased strain on the back.

Poor diet plays a critical role as well; a diet lacking in essential nutrients can contribute to weight gain and make it more difficult for the body to maintain proper muscle function, which is vital for spinal support. Excess weight, in particular, can put additional stress on the back, increasing the risk of pain and injury.

High-intensity workouts, while beneficial for some, could potentially worsen back issues if not performed with proper form and technique, or if the individual is not conditioned for such activities. Consistent hydration and routine stretching are generally considered beneficial for overall body health, including back health. Hydration helps maintain the elasticity of muscles and intervertebral discs, while stretching can improve flexibility and reduce tension. However, these factors alone do not encompass the lifestyle choices that primarily contribute to back deterioration like the lack of exercise, poor diet, and excess weight do.