What is the recommended treatment for heat exhaustion?

The recommended treatment for heat exhaustion emphasizes the importance of cooling the body and rehydrating. Moving to a cool place provides immediate relief from the external temperatures contributing to heat stress. Loosening clothing helps to improve air circulation around the body, further assisting in the cooling process. Drinking cool water is crucial for rehydration, as it helps to replenish fluids lost through excessive sweating and prevents the condition from progressing.

By combining these actions, the body can effectively recover from the symptoms associated with heat exhaustion, which may include fatigue, weakness, dizziness, and excessive sweating. Taking a holistic approach that includes both environmental changes and hydration is vital in managing heat-related illnesses like heat exhaustion.