What is the recommended position for your knees and feet while sitting?

The recommended position for your knees and feet while sitting is to have your knees at a 90-degree angle and your feet flat on the floor. This positioning helps maintain good posture and spinal alignment, reducing the risk of strain on the lower back and hips. When knees are at a 90-degree angle, it allows for even distribution of weight and prevents excessive pressure on the thighs, which can lead to discomfort over time.

Having feet flat on the floor ensures stability and balance, providing a solid base that contributes to overall ergonomic support while seated. This position promotes healthy circulation in the legs, reducing the likelihood of developing issues such as varicose veins or swelling.

Other positions, such as crossing the feet, elevating them on a chair, or having the knees parallel to the floor, may not provide the same level of support and could lead to awkward postures that increase the risk of musculoskeletal discomfort or injury during prolonged sitting.