What is the correct way to lower your body when picking up an object?

The correct technique for lowering your body when picking up an object involves squatting down using your legs. This method is integral to proper lifting mechanics because it helps distribute the weight of the load more evenly and reduces the strain on the back. By engaging your leg muscles, you minimize the risk of injury compared to bending at the waist or performing other improper lifting techniques.

Squatting allows you to keep your back straight and your center of gravity stable, which is essential for maintaining balance while lifting. Additionally, this technique helps you lift with your legs, which are typically stronger and more capable of handling physical stress than the back muscles alone. This practice is an important part of workplace safety and injury prevention, emphasizing proper ergonomics during manual handling tasks.