What factor is considered major in the likelihood of experiencing a back injury?

The likelihood of experiencing a back injury is significantly influenced by years of neglect and misuse. This factor encompasses behaviors over time that contribute to poor back health, such as improper lifting techniques, inadequate ergonomic practices, and a general disregard for body mechanics. When individuals neglect their spinal health or misuse their bodies, they create a predisposition to injuries, especially as strains and stresses accumulate.

While regular exercise, a healthy diet, and strong muscles contribute to overall physical health and can help to mitigate the risk of injury, they do not address the long-term implications of neglect and misuse. Engaging in exercise and maintaining a balanced diet supports a healthy lifestyle but cannot completely offset the damage done through years of poor practices. Therefore, addressing habits and behaviors that lead to misuse is crucial for reducing the risk of back injuries effectively.