Is it safe to reach over your head to lift an object?

Reaching over your head to lift an object can pose several risks, primarily related to body mechanics and balance. Using a step-stool or platform is a safer approach because it allows you to maintain a stable position, reducing the risk of straining your back or losing balance while attempting to lift an object from an overhead position. When lifting overhead without adequate support, one may compromise their posture, which can lead to injuries, especially to the back and shoulders.

Moreover, using a step-stool or platform gives you the added benefit of being able to grasp the object securely, ensuring that you have full control over the lift. This method reduces the risk of dropping the item and minimizing the potential for injury to yourself or anyone nearby. Keeping safety in mind is paramount, and taking the extra step to ensure safety in lifting techniques is crucial for preventing workplace accidents.