How does maintaining proper body weight affect back health?

Maintaining proper body weight significantly contributes to overall back health because it reduces stress on the spine. Excess body weight, especially in the abdominal area, can shift the center of gravity and increase strain on the muscles, ligaments, and discs in the back. This added pressure can lead to discomfort, pain, and, over time, may result in chronic back issues or injuries.

In contrast, maintaining a healthy weight helps distribute the body's mass more evenly and supports better posture and alignment. With less weight to carry, the muscles of the back do not have to work as hard to support the spine, allowing them to function more efficiently and reducing the likelihood of strain and fatigue. Therefore, keeping to a healthy weight is a vital aspect of preventing back problems and promoting long-term spinal health.